Training Log Archive: RunodkIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Orienteering (Tio training Upsalla) 1:29:00 [3]
ahr:143 shoes: VJ Integrator
Was feeling mucho better after a good nights sleep and the apple and Coke cure!
Ran most of the way with Rasmus Søes (mass start, but the SWE guys didn't manage to follow the DK Dynamite...?!?!, though there was a few splits so had to wait a bit here and there ;-)
Got tired in the end, guess there wasen't that mucho energy in the coke and apples...
Ran most of the way with Rasmus Søes (mass start, but the SWE guys didn't manage to follow the DK Dynamite...?!?!, though there was a few splits so had to wait a bit here and there ;-)
Got tired in the end, guess there wasen't that mucho energy in the coke and apples...
Saturday Dec 8, 2007 #
Orienteering (Tio training Upsalla) 1:18:00 [3]
shoes: VJ Integrator
Early start without breaky! had to catch the plane around 8 am, and had 40 mns from my sisters place to the airport..... uhhh.
Was worse than shit when ran, couldn't navigate, and even worse couldn't hardly run. Stomeck still way tpo shitty. so the liquer didn't clean it all out.. I guess
Was worse than shit when ran, couldn't navigate, and even worse couldn't hardly run. Stomeck still way tpo shitty. so the liquer didn't clean it all out.. I guess
Orienteering (Tio training Upsalla) 54:00 [3]
shoes: VJ Integrator
Night-O
Mass start with Halden SK and a few other clubs. Still I was not on fire, so ran around in the back on my own. Decided to try to get on top by only easting apples and drinking coke.... let's see if it works....
Mass start with Halden SK and a few other clubs. Still I was not on fire, so ran around in the back on my own. Decided to try to get on top by only easting apples and drinking coke.... let's see if it works....
Friday Dec 7, 2007 #
Note
(rest day)
Still feeling pretty F#¤% far from Okay so no training today... the decision was easy to take as we had the annual PwC Christmas Dinner this Friday!
Thursday Dec 6, 2007 #
Running (Hill loop) 1:03:00 [3]
shoes: Asics Artic WR (2 pairs)
REady for a hill run... maybe not. Was lying down more than standing up and was feeling worse than good, so didn't get that far before I decided to head back home
Wednesday Dec 5, 2007 #
Note
(sick) (rest day)
Merde... Felt shit all day. Started yesterday arvo. Got stomek trouble must have been some dodgy food in the buffet at Scandic Hotel in Kolding.
Felt awefull running yesterday so no need to try again today!
Felt awefull running yesterday so no need to try again today!
Tuesday Dec 4, 2007 #
Running (Intervals) 1:05:00 [3]
shoes: Asics Kayano
Huuu not feeling that well mate, stomy problemo, but tried... did a loop on the light trac, it was wet and in very poor conditions, but only managed a 9:30 lap so decided to go home
Monday Dec 3, 2007 #
Running (Monas Fartlek) 1:33:00 [3]
ahr:140 max:168 shoes: Asics Kayano
Still in Kolding still cold, dark and shitty.
Out for the Fartlek. Felt strange in the legs in the beginning. after a20 mns warm up and the first two 1½mns int's it felt mucho better. Turned around when the path ended at a smelly pig farm in the middle of nowhere.
The good thing was that there were Gløg and christmas cookies in the reception of the hotel when i returned!
Still finish of one 1L og hot choco hust to be sure!
Out for the Fartlek. Felt strange in the legs in the beginning. after a20 mns warm up and the first two 1½mns int's it felt mucho better. Turned around when the path ended at a smelly pig farm in the middle of nowhere.
The good thing was that there were Gløg and christmas cookies in the reception of the hotel when i returned!
Still finish of one 1L og hot choco hust to be sure!