Training Log Archive: RunodkIn the 1 days ending Mar 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 31, 2008 #
Running (warm-up) 31:00 [3]
ahr:128 max:139 shoes: Rbk Premier Road Lite (India v
Easy jog as warm-up to Farum. For the first time ever I didn't have to run with my back pack as I managed to drop it of at Lars' place before...only problem is that I forgot to pack the Choco milk.. damn
Biometric or Plyometric 15:00 [3]
Strength training 40:00 [3]
shoes: Rbk Premier Road Lite (India v
The classic stuff in various machines and Squad