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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runodk

In the 1 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering1 56:00 6.84(8:12) 11.0(5:05)
  Warm-up / Warm-Down1 25:00
  Total1 1:21:00 6.84 11.0

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Su

Sunday Mar 30, 2008 #

Warm-up / Warm-Down warm up/down 25:00 [3] ***
shoes: VJ Integrator

Orienteering race 56:00 [4] *** 11.0 km (5:05 / km)
shoes: VJ Integrator

Ran first leg for Pan Kristianstad. As we changed to summersavings it was tough to get ready for the 9.00am start. The gaflings were huge also in time so there were huge differences over the course. Came from behind and finished 26 sec's behind in 6'th or so. We ended as 5'th overall a bit disapointing, but when we make mistakes we can't be in the lead!

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