Training Log Archive: RunodkIn the 1 days ending Mar 25, 2008:
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Tuesday Mar 25, 2008 #
Running (1,3 km intervalls) 52:00 [4]
ahr:144 max:175 shoes: Asics Artic WR (2 pairs)
Feeling a bit tired, but ready for int. Showed up for the Blovstrød int but couldn't see the pack. Ran 1300m intervalls by my selv on gravel/snow/ice, with 2 mns rest
4:24, 4:20 ; 4:22 ; 4:24.
Easy cruise home.
4:24, 4:20 ; 4:22 ; 4:24.
Easy cruise home.