Training Log Archive: FilleIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
11 AM
Running 51:22 [2] 10.67 km (4:49 / km)
ahr:131 max:137 shoes: nike zoom air pegasus 34
rustige duurloop korspel
Saturday Jan 27, 2018 #
10 AM
Running 1:09:00 [4] 14.92 km (4:37 / km)
ahr:142 max:164 shoes: nike zoom air pegasus 34
4.64 km inlopen met 5 versnellingen
1600m - 1400m - 1200m - 1000m - 800m rust:200mjog
(6:16 - 5:25 - 4:31 - 3:38 - 2:49)
3.37km
1600m - 1400m - 1200m - 1000m - 800m rust:200mjog
(6:16 - 5:25 - 4:31 - 3:38 - 2:49)
3.37km
Thursday Jan 25, 2018 #
6 PM
Running 1:17:31 [4] 16.58 km (4:41 / km)
ahr:141 max:166 shoes: nike zoom air pegasus 34
4.64 km inlopen en 5 versnellingen
2 keer 4 X 800m r: 400m jog (2min30sec) /R: 5min
tijden: 2:48; 2:48; 2:49; 2:49 // 2:49; 2:52; 2:52; 2:48
2.12 km uitlopen
2 keer 4 X 800m r: 400m jog (2min30sec) /R: 5min
tijden: 2:48; 2:48; 2:49; 2:49 // 2:49; 2:52; 2:52; 2:48
2.12 km uitlopen
Wednesday Jan 24, 2018 #
4 PM
Running 59:45 [2] 12.23 km (4:53 / km)
ahr:134 max:139 shoes: nike zoom air pegasus34 shield
duurloop aan de Merel
Tuesday Jan 23, 2018 #
11 AM
Running 1:01:23 [3] 13.23 km (4:38 / km)
ahr:139 max:154 shoes: nike zoom air pegasus 34
duurloop boskant
met 3 blokjes 8min T2 (avgHF: 150, avg: 4:05min/km)
met 3 blokjes 8min T2 (avgHF: 150, avg: 4:05min/km)