Training Log Archive: FilleIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Running 57:25 [2] 12.38 km (4:38 / km)
ahr:134 max:139 shoes: Nike zoom air pegasus33 2017
ging opvallend vlot na gisteren, voelde goed
Saturday May 27, 2017 #
Running warm up/down 15:09 [2] 3.04 km (4:59 / km)
shoes: nike zoom elite9 2017
orienteering 21:54 [4] 5.03 km (4:21 / km)
ahr:157 max:167 shoes: nike zoom elite9 2017
Running warm up/down 3:01 [2] 0.58 km (5:12 / km)
shoes: nike zoom elite9 2017
Running warm up/down 15:04 [2] 2.8 km (5:23 / km)
orienteering 17:03 [4] 3.87 km (4:24 / km)
ahr:163 max:172
Running warm up/down 12:51 [2] 2.57 km (5:00 / km)
Thursday May 25, 2017 #
Running 1:04:15 [2] 13.37 km (4:48 / km)
ahr:133 shoes: Nike zoom air pegasus33 2017
+ 5 keer 100m rollen/100mR
Wednesday May 24, 2017 #
Running 1:02:11 [3] 13.8 km (4:30 / km)
ahr:148 max:168 shoes: Nike zoom air pegasus33 2017
20min inlopen met 3 versnellingen (avg: 4:43min/km)
2X(2:30min a 3:40min/km, 2min a3:35min/km, 1:30min a 3:30min/km, rust 1:30min jog) ts reeks jog 4min
20min uitlopen (avg: 4:53min/km)
tijden 1e reeks: 2:30min a 3:35min/km, 2min a 3:32min/km, 1:30min a 3:19min/km; 2e reeks; 2:30min a 3:30min/km, 2min a 3:27min/km, 1:30min a 3:17min/km
ging vrij vlot ondanks de warmte en de vrij felle wind, hartslag wel wat hoger als normaal voor losloop tempo's
Tuesday May 23, 2017 #
Running 57:22 [2] 11.88 km (4:50 / km)
ahr:133 max:138 shoes: Nike zoom air pegasus33 2017