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Training Log Archive: Fille

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 1:05:24 8.44(7:45) 13.59(4:49)
  Total1 1:05:24 8.44(7:45) 13.59(4:49)

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Tu

Tuesday Jan 16, 2018 #

11 AM

Running intervals 1:05:24 [4] 13.59 km (4:49 / km)
ahr:144 max:165 shoes: nike zoom air pegasus 34

fietspad Ham
3.2 km inlopen (met 3 versnellingen)

2 keer 4 X 600m r:2min/R:4min, avg tempo: 3:35min/km

3.2 km uitlopen

niet super vlot, geen frisse benen??

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