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Training Log Archive: Fille

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 1:08:41 8.83(7:47) 14.21(4:50)
  Total1 1:08:41 8.83(7:47) 14.21(4:50)

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Th

Thursday Sep 21, 2017 #

6 PM

Running 1:08:41 [4] 14.21 km (4:50 / km)
shoes: nike zoom elite9 2017

4 km inlopen
5 keer 100 versnelling/100R

2 keer (300m - 250m - 200m - 200m - 250m - 300m)/R: rondje verder uitjoggen

4km uitlopen

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