Training Log Archive: OutsidePasser

In the 7 days ending Feb 23, 2015:

activity

time

miles

Ski-O (walking)

2:00:00

4.0

(30:00)

6.44

(18:39)

Jogging/Walking

37:00

3.0

(12:20)

4.83

(7:40)

Total

2:37:00

7.0

(22:26)

11.27

(13:56)

2:00

0:00

Event: ROC - Webster Park Ski-O

Ski-O (walking) 2:00:00 [3] 4.0 mi (30:00 / mi)

Orange Course at the Ski-O. Was *not* the right day to be just wearing boots. Exhausting trudge through knee deep snow almost the entire way.

Jogging/Walking 37:00 [3] 3.0 mi (12:20 / mi)

22/48 jogging