Training Log Archive: riccardoIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 9, 2019 #
10 AM
running 8:11 [3] 2.0 km (4:06 / km)
running [no km] (Lauf ABC) 10:00 [3]
orienteering 48:52 [3] 8.96 km (5:27 / km)
running [no km] (Warm Down) 10:00 [3]
Friday Mar 8, 2019 #
orienteering (Model Event) 35:00 [3] 5.0 km (7:00 / km)
Tuesday Mar 5, 2019 #
10 AM
running (Warm Up) 8:20 [3] 2.01 km (4:09 / km)
running [no km] (Lauf ABC) 10:00 [3]
orienteering 1:19:57 [3] 14.42 km (5:33 / km)
4 PM
running [no km] (Warm Down) 30:00 [3] 4.0 km (7:30 / km)
Monday Mar 4, 2019 #
10 AM
running (Warm Up) 11:17 [3] 2.56 km (4:24 / km)
running [no km] (Lauf ABC) 10:00 [3]
orienteering 36:26 [3] 7.2 km (5:04 / km)
Sunday Mar 3, 2019 #
running (Warm Up) 13:59 [3] 3.27 km (4:17 / km)
running [no km] (Lauf-ABC) 10:00 [3]
orienteering 39:01 [3] 7.2 km (5:25 / km)