In the 7 days ending Feb 23, 2019:
running (Rennanpassung #1) 21:01 [3] 4.9 km (4:17 / km)
running [no km] (RA #2) 15:00 [3]
running (RA #3) 1:15 [3] 0.39 km (3:12 / km)
running 49:56 [3] 11.9 km (4:12 / km)
running [no km] (Athletik + ABC) 15:00 [3]
running 54:04 [3] 12.01 km (4:30 / km)
running [no km] (8* Steigerung) 6 [3]
running [no km] (Warm Up) 12:47 [3] 3.03 km (4:13 / km)
running [no km] (Warm Down) 14:15 [3] 3.0 km (4:45 / km)
running (5* 1km /2min Pause) 24:45 [3] 5.15 km (4:48 / km)
running [no km] (Athletik + ABC) 35:00 [3]
running 41:23 [3] 10.01 km (4:08 / km)
strength 20:00 [3]
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