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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riccardo

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  orienteering1 44:11 3.07(14:24) 4.94(8:57)
  running1 15:00 1.24(12:04) 2.0(7:30)
  stretching1 10:00
  Total1 1:09:11 4.31 6.94

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Sunday Mar 19, 2017 #

running (Konditionstraining+WarmUp) 15:00 [4] 2.0 km (7:30 / km)

orienteering 44:11 [3] 4.94 km (8:57 / km)

Haben zuvor kurz Zeit gehabt das Wichtigste auf ein weißes Blatt zu schreiben

stretching 10:00 [1]

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