Training Log Archive: hoggster

In the 7 days ending May 15, 2016:

activity

time

miles

Running

2:20:00

15.53

(9:01)

25.0

(5:36)

Mtn Biking

40:00

Total

3:00:00

15.53

25.0

0:55

0:00

5 PM

Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Asics GT-2000 Yellow

Solo dad all weekend, with two sick kids! Snuck out for a run as soon as Nat stepped off the plane ... just the Kangaroo paddocks loop.

1 PM

Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Nike Structure 17

Lap of Black Mountain with Matthew Hole.

2 PM

Mtn Biking 40:00 [2]

Quick lap of Bruce Ridge before school pickup.

8 AM

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Nike Structure 17

Run to work