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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Hike2 4:15:26 10.5(24:20) 16.9(15:07)
  Xc sking2 2:57:16 17.83(9:56) 28.7(6:11)
  Roller skiing1 2:00:00 11.0(5.5/h) 17.7(8.9/h)
  orienteering1 1:35:19 3.86(24:42) 6.21(15:21)
  Total6 10:48:01 43.19(15:00) 69.51(9:19)

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Saturday Dec 29, 2018 #

11 AM

orienteering 1:35:19 [3] 6.21 km (15:21 / km)

Mendon 2015 world deaf m-elite map. The controls were marked with small cards so there were a couple of controls where I did not see the card right away. I lost the most time on #17. I was at the saddle just before it but could not see the card, that lead to some searching before I came back to the area and eventually saw the card hiding behind the branch it was hanging on. With the hills and tired legs ~95% walking.
1 PM

Hike 1:45:26 [3] 4.5 mi (23:26 / mi)

Hike around Mendon with Stina after the o-map

Thursday Dec 27, 2018 #

12 PM

Xc sking 1:53:41 [3] 18.21 km (6:15 / km)

Osceola, a bit on the south side then a bunch on the north. About 25 to 28 degrees. About 2 inches of fresh snow over a semi-soft base. Like always the north was softer than the south. Skied the terrasonics. A nice surface to ski, but a bit slow because of the new snow. Felt pretty good considering I roller skied yesterday
3 PM

Xc sking 1:03:35 [3] 10.49 km (6:04 / km)

Osceola after lunch. Skied the atomic rs-10. They felt OK, stable and about as fast as the terras. Skied the south side. I was getting tied at the end but mostly my climbing technique was OK.

Wednesday Dec 26, 2018 #

11 AM

Roller skiing 2:00:00 [3] 11.0 mi (5.5 mph)

Roller ski the Olympic route. About 28 deg with a 5 mph south wind. Time and distance are estimates. First time doing this route in a long time. Felt pretty good, but that short section on dutch hollow always sucks.

Monday Dec 24, 2018 #

11 AM

Hike 2:30:00 [3] 6.0 mi (25:00 / mi)

After a couple of days Christmas shopping I needed to get out. Hiked Letchworth, the SE area by the regaine falls the over to the canal area.

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