Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending Sep 1, 2018:

activity

time

miles

Kayaking

2:54:18

11.43

(15:15)

18.4

(9:29)

Road bike

2:36:33

40.1

(15.4/h)

64.53

(24.7/h)

Total

5:30:51

51.53

(6:25)

82.93

(3:59)

2:54

0:00

» now

Friday Aug 31, 2018 #

5 PM

Road bike 1:28:28 [3] 36.91 km (25.0 kph)
ahr:131

Home to the Sunshine campus, to kavanaugh, to oak openings then home via Dutch hollow and papermill. Another nice evening for a ride, ~75 ° light wind and clear skies.

Thursday Aug 30, 2018 #

5 PM

Road bike 1:08:05 [3] 27.62 km (24.3 kph)
ahr:130 max:150

Road bike. Home to work via the north route then home via the south. Nice night temp ~70°, and a bit of wind out of the north.

Monday Aug 27, 2018 #

9 PM

Kayaking 2:54:18 [3] 11.43 mi (15:15 / mi)

The August full moon paddle with Stina. The start of year number four. Paddled Hemlock and started at the south launch. A very warm humid night. A bit of far, far away lightning flashes at the start but no thunder, so no worries.

« Earlier | Later »