Training Log Archive: garymm
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Kayaking | 16 | 43:00:32 | 156.89 | (16:27) | 252.5 | (10:13) | | 24 / | 25c | 96% | |
| | Mountain bike | 16 | 38:00:35 | 160.89 | (4.2/h) | 258.92 | (6.8/h) | | | | | |
| | Roller skiing | 23 | 34:44:05 | 250.01 | | 402.35 | | | | | | |
| | Road bike | 26 | 33:18:24 | 501.71 | (15.1/h) | 807.42 | (24.2/h) | | | | | |
| | Hike | 15 | 31:40:46 | 88.76 | | 142.85 | | | | | | |
| | orienteering | 13 | 29:09:26 | 77.34 | | 124.47 | | | | | | |
| | Xc sking | 10 | 18:06:17 | 94.26 | (11:31) | 151.7 | (7:10) | | | | | |
| | Solo canoe | 7 | 5:24:58 | 20.06 | (16:12) | 32.28 | (10:04) | | | | | |
| | Bike wind trainer | 5 | 4:15:00 | | | | | | | | | |
| | Biathlon, range | 2 | 4:00:00 | | | | | | | | | |
| | Rifle practice | 2 | 2:30:00 | | | | | | | | | |
| | Mtb biathlon | 2 | 1:58:19 | 12.04 | (9:50) | 19.38 | (6:06) | | | | | |
| | Total | 137 | 246:08:22 | 1361.97 | | 2191.88 | | | 24 / | 25c | 96% | | | averages - rhr:50 weight:139lbs |
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Individual entries not listed for report periods longer than a month.
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