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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  Roller skiing1 1:31:09 11.05(7.3/h) 17.78(11.7/h)
  Total1 1:31:09 11.05(8:15) 17.78(5:08)

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Sa

Saturday Sep 22, 2018 #

11 AM

Roller skiing 1:31:09 [3] 17.78 km (11.7 kph)

The "Olympic route" with Stina. The first non-canal path rollerski of the season. ~60 ° with a north wind @~8 mph. Did not ski hard, but concentrated on technique. A very enjoyable day, I felt good the entire time. Used the rossy x-10 boots, they fit and worked well, past problems seemed to be the skier not the boots. The HRM is giving erroneous readings so no numbers are listed.

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