In the 7 days ending Mar 7, 2021:
Road Biking 11:36 intensity: (6:59 @1) + (2:46 @2) + (1:45 @3) + (6 @4) 2.61 km (13.5 kph) +56m ahr:124 max:153
Trek 1:54:03 intensity: (1:54:01 @1) + (2 @3) 7.78 km (14:39 / km) +355m 11:56 / km ahr:98 max:132 shoes: Asic Trabuco - Black Gortex
Road Biking 8:08 [1] 2.59 km (19.1 kph) +11m ahr:97 max:123
Stretch/Mobility 24:07 [1] ahr:74 max:107
Running 58:34 intensity: (11:56 @1) + (24:12 @2) + (19:29 @3) + (2:31 @4) + (26 @5) 8.88 km (6:36 / km) +312m 5:37 / km ahr:137 max:157
Running 41:55 intensity: (5:00 @1) + (20:35 @2) + (14:52 @3) + (1:25 @4) + (3 @5) 6.58 km (6:22 / km) +165m 5:39 / km ahr:138 max:156
Running 43:25 intensity: (8:16 @1) + (8:47 @2) + (16:41 @3) + (6:26 @4) + (3:15 @5) 6.58 km (6:36 / km) +187m 5:47 / km ahr:142 max:164 shoes: Asic Trabuco - Black Gortex
Trek 18:10 [1] 1.51 km (12:01 / km) +30m 10:57 / km ahr:77 max:101
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