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Training Log Archive: pcbrent

In the 7 days ending May 5:

activity # timemileskm+m
  Mountain Biking3 3:31:43 23.25(6.6/h) 37.42(10.6/h) 1628
  Running2 2:22:44 13.31(10:43) 21.42(6:40) 800
  Core Strength Conditioning1 38:56
  Total6 6:33:23 36.56 58.84 2428

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MoTuWeThFrSaSu

Sunday May 5 #

4 PM

Mountain Biking 55:55 intensity: (54:02 @1) + (57 @2) + (56 @3) 8.42 km (9.0 kph) +252m
ahr:97 max:135

Saturday May 4 #

9 AM

Mountain Biking 1:32:34 intensity: (53:59 @1) + (17:44 @2) + (13:49 @3) + (5:06 @4) + (1:56 @5) 14.8 km (9.6 kph) +772m
ahr:126 max:161

Friday May 3 #

12 PM

Running 44:09 intensity: (23:29 @1) + (13:00 @2) + (6:54 @3) + (44 @4) + (2 @5) 7.5 km (5:53 / km) +148m 5:22 / km
ahr:131 max:156

With the 12.10ers. Sore/tight hamstring. Pretty slow.
4 PM

Mountain Biking 1:03:14 intensity: (22:18 @1) + (17:55 @2) + (19:32 @3) + (2:50 @4) + (39 @5) 14.2 km (13.5 kph) +604m
ahr:134 max:162

Thursday May 2 #

12 PM

Core Strength Conditioning 38:56 [1]
ahr:89 max:118

Off to the gym for the first time in a long time. 1 x set of exercises to try and remember what I'm doing.
5 PM

Running 1:38:35 intensity: (6:59 @1) + (19:41 @2) + (40:29 @3) + (11:33 @4) + (19:53 @5) 13.92 km (7:05 / km) +653m 5:44 / km
ahr:152 max:190

ROPAS with Pat and Georgia in Sharlands.

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