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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering5 4:52:54 19.01(15:25) 30.59(9:34) 1556
  Mountain Biking1 55:34 7.62(8.2/h) 12.27(13.3/h) 274
  Running2 35:24 1.81(19:34) 2.91(12:10) 220
  Total6 6:23:52 28.44(13:30) 45.77(8:23) 2049

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

11 AM

Orienteering 53:13 intensity: (23:02 @1) + (13:46 @2) + (13:41 @3) + (2:44 @4) 5.87 km (9:04 / km) +370m 6:54 / km
ahr:132 max:155

Friday Apr 26, 2019 #

10 AM

Running 15:27 intensity: (14:39 @1) + (39 @2) + (9 @3) 0.82 km (18:48 / km) +127m 10:37 / km
ahr:99 max:144

Orienteering 1:32:57 intensity: (21:22 @1) + (18:39 @2) + (38:21 @3) + (9:27 @4) + (5:08 @5) 8.78 km (10:35 / km) +738m 7:27 / km
ahr:139 max:170

Thursday Apr 25, 2019 #

11 AM

Running 19:57 intensity: (6:21 @1) + (1:18 @2) + (7:07 @3) + (3:00 @4) + (2:11 @5) 2.09 km (9:33 / km) +93m 7:48 / km
ahr:139 max:173

Orienteering 52:09 intensity: (24:14 @1) + (7:42 @2) + (20:00 @3) + (13 @4) 2.62 km (19:53 / km) +68m 17:36 / km
ahr:119 max:150

Wednesday Apr 24, 2019 #

11 AM

Orienteering 1:01:33 intensity: (9:06 @1) + (8:50 @2) + (14:18 @3) + (11:48 @4) + (17:31 @5) 7.83 km (7:51 / km) +179m 7:03 / km
ahr:147 max:172

4 PM

Mountain Biking 55:34 intensity: (52:17 @1) + (2:07 @2) + (1:10 @3) 12.27 km (13.2 kph) +274m
ahr:110 max:146


Men - Long Red - Splits

Monday Apr 22, 2019 #

10 AM

Orienteering 33:02 intensity: (51 @1) + (5:21 @2) + (7:59 @3) + (5:50 @4) + (13:01 @5) 5.49 km (6:01 / km) +201m 5:05 / km
ahr:151 max:174

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