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Training Log Archive: pcbrent

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Road Biking1 2:28:38 41.42(16.7/h) 66.65(26.9/h) 381
  Running3 2:14:54 11.24(12:00) 18.09(7:28) 720
  Kayaking1 1:15:18 6.83(11:02) 10.99(6:51) 145
  Total5 5:58:50 59.48(6:02) 95.73(3:45) 1246

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MoTuWeThFrSaSu

Thursday Dec 20, 2018 #

5 PM

Running 1:48:26 intensity: (56:12 @1) + (27:08 @2) + (23:38 @3) + (1:28 @4) 14.11 km (7:41 / km) +669m 6:13 / km
ahr:130 max:152

Wednesday Dec 19, 2018 #

5 PM

Running 7:48 intensity: (7:15 @1) + (2 @2) + (9 @3) + (22 @4) 0.83 km (9:25 / km) +29m 8:00 / km
ahr:93 max:155

Tuesday Dec 18, 2018 #

5 PM

Road Biking 2:28:38 intensity: (2:23:30 @1) + (3:36 @2) + (1:32 @3) 66.65 km (26.9 kph) +381m
ahr:114 max:143

Monday Dec 17, 2018 #

12 PM

Running 18:40 [3] 3.14 km (5:56 / km) +22m 5:44 / km

5 PM

Kayaking 1:15:18 intensity: (29:40 @1) + (13:21 @2) + (24:34 @3) + (7:43 @4) 10.99 km (6:51 / km) +145m 6:26 / km
ahr:127 max:155

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