In the 7 days ending Dec 23, 2018:
Running 1:48:26 intensity: (56:12 @1) + (27:08 @2) + (23:38 @3) + (1:28 @4) 14.11 km (7:41 / km) +669m 6:13 / km ahr:130 max:152
Running 7:48 intensity: (7:15 @1) + (2 @2) + (9 @3) + (22 @4) 0.83 km (9:25 / km) +29m 8:00 / km ahr:93 max:155
Road Biking 2:28:38 intensity: (2:23:30 @1) + (3:36 @2) + (1:32 @3) 66.65 km (26.9 kph) +381m ahr:114 max:143
Running 18:40 [3] 3.14 km (5:56 / km) +22m 5:44 / km
Kayaking 1:15:18 intensity: (29:40 @1) + (13:21 @2) + (24:34 @3) + (7:43 @4) 10.99 km (6:51 / km) +145m 6:26 / km ahr:127 max:155
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