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Training Log Archive: pcbrent

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running2 3:42:14 9.81(22:39) 15.79(14:04) 483
  Trek1 3:18:28 8.35(23:47) 13.43(14:47) 703
  Mountain Biking1 1:42:58 8.09(4.7/h) 13.02(7.6/h) 792
  Road Biking1 7:51 1.62(12.4/h) 2.6(19.9/h) 60
  Total3 8:51:31 27.87(19:04) 44.85(11:51) 2038

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Sunday Dec 16, 2018 #

7 AM

Mountain Biking 1:42:58 [3] 13.02 km (7.6 kph) +792m

Road Biking 7:51 [3] 2.6 km (19.9 kph) +60m

Running 1:09:14 [3] 8.19 km (8:27 / km) +323m 7:04 / km

Saturday Dec 15, 2018 #

3 PM

Trek 3:18:28 [3] 13.43 km (14:47 / km) +703m 11:43 / km

Monday Dec 10, 2018 #

5 PM

Running 2:33:00 intensity: (2:23:37 @1) + (8:03 @2) + (1:20 @3) 7.6 km (20:09 / km) +161m 18:13 / km
ahr:94 max:145

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