In the 7 days ending Dec 2, 2018:
Running 16:19 [3] 2.36 km (6:54 / km) +67m 6:03 / km
Orienteering 1:30:00 [4] 4.63 km (19:27 / km) +326m 14:23 / km
Orienteering race 50:01 [4] 5.52 km (9:03 / km) +195m 7:42 / km
Kayaking 1:10:54 [3] 15.66 km (4:32 / km) +49m 4:27 / km
Mountain Biking 2:45:09 intensity: (1:31:08 @1) + (55:38 @2) + (17:44 @3) + (39 @4) 37.92 km (13.8 kph) +1244m ahr:125 max:151
Running 52:08 intensity: (12:53 @1) + (31:05 @2) + (8:10 @3) 10.38 km (5:01 / km) +52m 4:54 / km ahr:133 max:146
Mountain Biking 1:30:27 intensity: (1:04:12 @1) + (23:16 @2) + (2:59 @3) 30.34 km (20.1 kph) +601m ahr:115 max:144
Kayaking 1:10:23 intensity: (40:57 @1) + (18:15 @2) + (11:11 @3) 9.99 km (7:03 / km) +88m 6:45 / km ahr:122 max:149
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