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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Mountain Biking2 4:15:36 42.42(10.0/h) 68.27(16.0/h) 1844
  Kayaking2 2:21:17 15.94(8:52) 25.65(5:31) 137
  Orienteering2 2:20:01 6.31(22:12) 10.15(13:48) 521
  Running2 1:08:27 7.92(8:39) 12.74(5:22) 119
  Total7 10:05:21 72.58(8:20) 116.81(5:11) 2622

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

11 AM

Running 16:19 [3] 2.36 km (6:54 / km) +67m 6:03 / km

Orienteering 1:30:00 [4] 4.63 km (19:27 / km) +326m 14:23 / km

Saturday Dec 1, 2018 #

12 PM

Orienteering race 50:01 [4] 5.52 km (9:03 / km) +195m 7:42 / km

3 PM

Kayaking 1:10:54 [3] 15.66 km (4:32 / km) +49m 4:27 / km

Thursday Nov 29, 2018 #

5 PM

Mountain Biking 2:45:09 intensity: (1:31:08 @1) + (55:38 @2) + (17:44 @3) + (39 @4) 37.92 km (13.8 kph) +1244m
ahr:125 max:151

Wednesday Nov 28, 2018 #

12 PM

Running 52:08 intensity: (12:53 @1) + (31:05 @2) + (8:10 @3) 10.38 km (5:01 / km) +52m 4:54 / km
ahr:133 max:146

Tuesday Nov 27, 2018 #

5 PM

Mountain Biking 1:30:27 intensity: (1:04:12 @1) + (23:16 @2) + (2:59 @3) 30.34 km (20.1 kph) +601m
ahr:115 max:144

Monday Nov 26, 2018 #

5 PM

Kayaking 1:10:23 intensity: (40:57 @1) + (18:15 @2) + (11:11 @3) 9.99 km (7:03 / km) +88m 6:45 / km
ahr:122 max:149

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