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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Kayaking4 4:35:33 28.83(9:33) 46.4(5:56) 220
  Running4 3:52:32 25.26(9:12) 40.65(5:43) 960
  Orienteering2 2:09:10 11.82(10:56) 19.02(6:47) 743
  Mountain Biking1 1:00:07 7.76(7.7/h) 12.49(12.5/h) 498
  Total9 11:37:22 73.67(9:28) 118.56(5:53) 2421

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

10 AM

Running 12:19 [1] 1.08 km (11:25 / km) +100m 7:47 / km
ahr:106 max:122

Orienteering 1:13:30 intensity: (5:13 @1) + (14:14 @2) + (42:56 @3) + (11:03 @4) + (4 @5) 9.34 km (7:52 / km) +425m 6:25 / km
ahr:144 max:156

2 PM

Kayaking 1:01:53 [1] 13.09 km (4:44 / km)
ahr:105 max:118

Saturday Nov 17, 2018 #

10 AM

Kayaking 1:12:52 [1] 10.71 km (6:48 / km) +22m 6:44 / km
ahr:101 max:111

Orienteering 55:40 intensity: (1:42 @1) + (4:33 @2) + (21:40 @3) + (25:21 @4) + (2:24 @5) 9.69 km (5:45 / km) +317m 4:56 / km
ahr:148 max:158

Thursday Nov 15, 2018 #

5 PM

Running 1:41:10 intensity: (13:07 @1) + (47:47 @2) + (26:57 @3) + (10:15 @4) + (3:04 @5) 18.03 km (5:37 / km) +555m 4:52 / km
ahr:140 max:157

Wednesday Nov 14, 2018 #

12 PM

Running 1:05:02 intensity: (16:22 @1) + (27:38 @2) + (20:29 @3) + (33 @4) 11.47 km (5:40 / km) +248m 5:07 / km
ahr:135 max:154

6 PM

Kayaking 1:06:53 intensity: (32:01 @1) + (30:21 @2) + (4:31 @3) 11.52 km (5:48 / km) +60m 5:39 / km
ahr:130 max:144

Tuesday Nov 13, 2018 #

6 PM

Mountain Biking 1:00:07 intensity: (38:20 @1) + (14:21 @2) + (7:26 @3) 12.49 km (12.5 kph) +498m
ahr:122 max:148

Monday Nov 12, 2018 #

12 PM

Running 54:01 intensity: (22:34 @1) + (21:34 @2) + (9:48 @3) + (5 @4) 10.07 km (5:22 / km) +57m 5:13 / km
ahr:132 max:150

5 PM

Kayaking 1:13:55 intensity: (33:03 @1) + (2:31 @2) + (13:39 @3) + (22:33 @4) + (2:09 @5) 11.07 km (6:41 / km) +139m 6:17 / km
ahr:129 max:156

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