In the 7 days ending Jul 8, 2018:
Running 40:38 intensity: (21:00 @1) + (7:33 @2) + (6:55 @3) + (3:10 @4) + (2:00 @5) 6.25 km (6:30 / km) +219m 5:32 / km ahr:130 max:160
Strength/Conditioning 10:00 [3]
Running 1:00:21 intensity: (11:26 @1) + (9:30 @2) + (14:56 @3) + (18:49 @4) + (5:40 @5) 11.44 km (5:17 / km) +241m 4:46 / km ahr:143 max:163
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