Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running2 1:40:59 10.99(9:11) 17.69(5:43) 460
  Strength/Conditioning1 10:00
  Total3 1:50:59 10.99 17.69 460

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Wednesday Jul 4, 2018 #

12 PM

Running 40:38 intensity: (21:00 @1) + (7:33 @2) + (6:55 @3) + (3:10 @4) + (2:00 @5) 6.25 km (6:30 / km) +219m 5:32 / km
ahr:130 max:160

Monday Jul 2, 2018 #

Strength/Conditioning 10:00 [3]

Ab workout.
5 PM

Running 1:00:21 intensity: (11:26 @1) + (9:30 @2) + (14:56 @3) + (18:49 @4) + (5:40 @5) 11.44 km (5:17 / km) +241m 4:46 / km
ahr:143 max:163

« Earlier | Later »