Training Log Archive: pcbrentIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
8 AM
Kayaking 2:01:18 [3] 21.9 km (5:32 / km) +78m 5:26 / km
3 PM
Running 1:30:18 [3] 16.34 km (5:32 / km) +407m 4:55 / km
Saturday Feb 10, 2018 #
10 AM
Mountain Biking 5:31:13 [3] 98.13 km (17.8 kph) +2290m
Thursday Feb 8, 2018 #
6 AM
Kayaking 1:25:46 [3] 14.04 km (6:06 / km) +14m 6:05 / km
Wednesday Feb 7, 2018 #
6 PM
Running 5:06 [3] 1.03 km (4:58 / km)
Running 17:21 [3] 4.7 km (3:41 / km) +25m 3:36 / km
Running 21:03 [3] 2.02 km (10:26 / km) +10m 10:11 / km
Tuesday Feb 6, 2018 #
5 PM
Road Biking 2:40:21 [3] 80.26 km (30.0 kph) +577m
Monday Feb 5, 2018 #
5 PM
Kayaking 1:08:58 [3] 10.09 km (6:50 / km) +24m 6:45 / km