Training Log Archive: pcbrentIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
9 AM
Kayaking 1:30:14 [3] 15.0 km (6:01 / km) +51m 5:55 / km
Bit of a boring paddle by myself. Think I'm getting stronger in the boat after a few consistent weeks.
Thursday Dec 7, 2017 #
6 AM
Kayaking 1:15:22 [3] 12.34 km (6:07 / km) +8m 6:05 / km
Morning paddle with Pat and David. Nice morning. Sucky getting up though.
6 PM
Running 1:57:14 [3] 10.28 km (11:24 / km) +814m 8:10 / km
Up the fence line to Jenkins then do en falcon spur. Always hard work up the fence.
Wednesday Dec 6, 2017 #
12 PM
Running 1:03:47 [3] 11.31 km (5:38 / km) +221m 5:08 / km
Lunchtime run without the Normals. (ran late) around Tantragee. Was hot.
Tuesday Dec 5, 2017 #
5 PM
Road Biking 2:45:17 [3] 82.15 km (29.8 kph) +375m
Monday Dec 4, 2017 #
12 PM
Running 46:37 [3] 7.41 km (6:18 / km) +251m 5:23 / km
5 PM
Kayaking 1:03:41 [3] 9.83 km (6:29 / km) +28m 6:23 / km