Training Log Archive: pcbrentIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
9 AM
Trek 5:36:13 [3] 18.22 km (18:27 / km) +769m 15:14 / km
Saturday Oct 21, 2017 #
11 AM
Trek 6:57:27 [3] 20.87 km (20:00 / km) +1122m 15:46 / km
Wednesday Oct 18, 2017 #
12 PM
Running 53:43 [3] 8.3 km (6:28 / km) +301m 5:29 / km
6 PM
Kayaking 1:05:56 [3] 10.32 km (6:23 / km) +17m 6:20 / km
Tuesday Oct 17, 2017 #
Note
(rest day)
Feeling tired and unmotivated so went to bed to read my book. Then Megan needed a ride so my nap didn't eventuate.
Monday Oct 16, 2017 #
12 PM
Running 45:05 [3] 7.02 km (6:25 / km) +211m 5:35 / km
Lunchtime run with the Normals. For some reason the pace felt relatively fast today. Maybe I'm tired.
5 PM
Kayaking 1:21:06 [4] 12.45 km (6:31 / km) +8m 6:30 / km
shoes: Sharp Ski
Monday night paddle race. Really struggled at the start, came right in the middle and then struggled again on the way back. Got beaten by Ash, Joe and Pat. Shameful.