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Training Log Archive: pcbrent

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Trek1 5:58:22 13.64(26:16) 21.95(16:19) 1297
  Mountain Biking1 2:59:59 13.35(4.5/h) 21.49(7.2/h) 1110
  Kayaking1 1:02:16 6.63(9:24) 10.66(5:50) 7
  Running1 1:01:46 5.31(11:38) 8.54(7:14) 427
  Total4 11:02:23 38.93(17:01) 62.65(10:34) 2842

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

9 AM

Trek 5:58:22 [2] 21.95 km (16:19 / km) +1297m 12:36 / km

Walk around Speargrass Hut, Robert Ridge with the Brook Group and JJ.

Saturday Jul 29, 2017 #

11 AM

Mountain Biking 2:59:59 [3] 21.49 km (7.2 kph) +1110m

Bike around the Maitland Ridge loop. Awesome ride, track was mostly frozen so mot much mud.

Monday Jul 24, 2017 #

12 PM

Running 1:01:46 [3] 8.54 km (7:14 / km) +427m 5:47 / km

Run with the Normals straight up the Gramps. Quite a solid one for a Monday. Feeling ok, but a bit heavy.
5 PM

Kayaking 1:02:16 [3] 10.66 km (5:50 / km) +7m 5:49 / km
shoes: Hypernova

Steady paddle with Georgia in the Hypernova. Felt ok. Nice evening.

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