Training Log Archive: pcbrentIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
8 AM
Mountain Biking 3:50:16 [3] 38.52 km (10.0 kph) +708m
Day 2 of the Ghost Road mission with the lunchtime running group.
2 PM
Running 1:23:50 [3] 11.12 km (7:32 / km) +181m 6:58 / km
We had a mechanical in our group, and the person whose bike broke was starting to do a bit of whinging so I subbed in and did a bit of running.
Saturday May 13, 2017 #
10 AM
Mountain Biking 3:48:55 [3] 24.36 km (6.4 kph) +1336m
Day 1 of the Ghost Road mission with the lunchtime running group.
Thursday May 11, 2017 #
12 PM
Strength/Conditioning 40:00 [2]
Normal routine at the gym.
Wednesday May 10, 2017 #
5 PM
Running 1:05:39 [3] 9.66 km (6:48 / km) +645m 5:06 / km
Run with Patrick around the Gramps. Quite a few hills.
Tuesday May 9, 2017 #
5 PM
Running 1:04:24 [4] 12.4 km (5:12 / km) +238m 4:44 / km
Wu, 200, 400, 600, 800, 600, 400, 200. Around the Tantragee. Trying to get a little speed going.
Monday May 8, 2017 #
5 PM
Kayaking 56:28 [3] 8.66 km (6:31 / km) +5m 6:30 / km
Monday kayak intervals into the double with Megan.