Training Log Archive: pcbrent

In the 7 days ending May 7, 2017:

7:56

0:00

10 AM

Kayaking 1:57:51 [3] 19.95 km (5:54 / km) +28m 5:52 / km
shoes: Sharp Ski

The John Harris memorial race. Going better than expected for most of it then completely blew with 1km to go. Lovely day dead flat on the water.

3 PM

Mountain Biking 1:45:13 [3] 20.81 km (11.9 kph) +890m

Ride with Dave and Ash. Steady on the hills, both up and down. Good fun. Feeling supprisingly good too.

9 AM

Trek 7:56:06 [3] 21.58 km (22:04 / km) +2036m 15:00 / km

Couples trek with the Megan. Around Mt Owen, quite rough for a lot of it. Spectacular place.

12 PM

Running 49:36 [3] 7.94 km (6:15 / km) +238m 5:26 / km

Run with the normals up Jacks. Trying to take it easy as legs feel a bit buggered.

5 PM

Running 1:09:17 [3] 12.4 km (5:35 / km) +233m 5:06 / km

Tantragee Loop with David and Georgia. Legs feeling a little tired.

12 PM

Running 1:01:26 [3] 9.49 km (6:28 / km) +403m 5:20 / km

Run with the Normals, big group of us today for some reason. New guy came along also so had to make him hurt a bit.

12 PM

Running 55:13 [3] 8.84 km (6:15 / km)

Run up the Brook then the Gramps with the Normals, legs a little tired from yesterday, but not too bad.