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Training Log Archive: pcbrent

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Mountain Biking3 6:54:57 58.21(8.4/h) 93.68(13.5/h) 2174
  Road Biking1 2:04:20 35.35(17.1/h) 56.89(27.5/h) 277
  Kayaking1 1:01:34 5.79(10:38) 9.32(6:36) 64
  Running1 45:28 4.49(10:08) 7.22(6:18) 288
  Total6 10:46:19 103.84(6:13) 167.11(3:52) 2802

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

5 PM

Mountain Biking 2:26:24 [3] 28.57 km (11.7 kph) +803m

Saturday Jan 14, 2017 #

9 AM

Mountain Biking 2:29:05 [3] 33.0 km (13.3 kph) +679m

Friday Jan 13, 2017 #

4 PM

Mountain Biking 1:59:28 [3] 32.11 km (16.1 kph) +691m

Wednesday Jan 11, 2017 #

12 PM

Running 45:28 [3] 7.22 km (6:18 / km) +288m 5:15 / km

5 PM

Road Biking 2:04:20 [3] 56.89 km (27.5 kph) +277m

Monday Jan 9, 2017 #

5 PM

Kayaking 1:01:34 [3] 9.32 km (6:36 / km) +64m 6:23 / km
shoes: Sharp Ski

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