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Training Log Archive: pcbrent

In the 7 days ending Oct 7, 2013:

activity # timemileskm+m
  Kayaking4 4:39:12 23.62 38.01 36
  Mountain Biking2 2:38:54 27.18(10.3/h) 43.74(16.5/h) 1389
  Running4 2:30:15 12.45 20.03 445
  Strength/Conditioning2 1:30:00
  Total12 11:18:21 63.24 101.78 1870
  [1-5]12 11:11:00

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TuWeThFrSaSuMo

Monday Oct 7, 2013 #

12 PM

Running 34:13 [2] 6.24 km (5:29 / km) +112m 5:02 / km

Lunchtime run with Barry and John. Quite easy pace.
5 PM

Kayaking race 1:05:25 intensity: (25:18 @1) + (7:18 @2) + (30:27 @3) + (2:22 @4) 10.91 km (6:00 / km)
ahr:126 max:156 shoes: Sharp 6.5

Monday evening Kayak race. Started off a little slower today because still tired from the weekend. Had to go hard at the end though to hold off Wayne, Matt and Kim who were coming for me.

Sunday Oct 6, 2013 #

9 AM

Kayaking 49:15 intensity: (7:21 @0) + (36 @1) + (5 @2) + (29:45 @3) + (11:05 @4) + (23 @5) 9.43 km (5:13 / km) +2m 5:13 / km
ahr:148 max:156 shoes: Sharp 6.5

First leg of the Musselman. Tried to keep up with Dan off the line and hung on probably longer than I should have. Dropped off and went through some side chop, got caught by Wayne with about 1km to go. Pretty happy with this paddle working had the whole way.
1 PM

Mountain Biking 1:57:00 [4] 33.9 km (17.4 kph) +1051m
shoes: Giant Anthem X 29er 1

3rd leg of Musselman, led all the way up to the hill, then when we hit the hill got passed by Josh and Dan. Super hot day and just ground my way up trying to limit the damage. They weren't far ahead at the saddle, got a puncture down the hill and lost some time. Fairly happy with how I was riding.

Saturday Oct 5, 2013 #

Event: Australian Middle Distance/Relay Championships
 
11 AM

Kayaking 1:42:32 [1] 17.67 km (5:48 / km) +34m 5:45 / km
ahr:119 max:129 shoes: Sharp 6.5

Steadyish paddle from the marina. Feeling ok.
5 PM

Running 10:02 [2] 1.77 km (5:41 / km) +24m 5:19 / km

Wasn't feeling the mojo, so pulled a Jamie and went home to lie on the couch.

Friday Oct 4, 2013 #

Running 45:20 [3]

Fun run with the work people, fairly easy pace.

Thursday Oct 3, 2013 #

Strength/Conditioning 45:00 [2]

All the normal exercises, getting easier and feeling more coordinated.

Wednesday Oct 2, 2013 #

12 PM

Running 1:00:40 intensity: (9:42 @1) + (24:44 @2) + (25:03 @3) + (36 @4) + (35 @5) 12.03 km (5:03 / km) +309m 4:28 / km
ahr:139 max:175

Steady run around the Tantragee Loop. Going ok, although feeling a bit heavy.
5 PM

Kayaking 1:02:00 [2]
shoes: Sharp 6.5

Steady Kayak from the Marina play on the Tahuna bar then home. Windy and choppy, tried to have good technique.

Tuesday Oct 1, 2013 #

12 PM

Strength/Conditioning 45:00 [2]

Perform as outlined gym programme.
3 x sets
5 PM

Mountain Biking 41:54 intensity: (20:38 @1) + (17:19 @2) + (3:53 @3) + (1 @4) + (3 @5) 9.84 km (14.1 kph) +338m
ahr:132 max:198 shoes: Giant Anthem X 29er 1

Quick ride with Sakkie through Codgers.

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