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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Oct 26, 2010:

activity # timemileskm+m
  Orienteering3 3:51:48 22.46(10:19) 36.14(6:25) 1965
  Road Biking2 3:06:25 52.52(16.9/h) 84.52(27.2/h) 558
  Running2 1:19:31 8.84(9:00) 14.22(5:36) 528
  Kayaking1 57:38 6.11(9:26) 9.84(5:51) 69
  Total6 9:15:22 89.92(6:11) 144.72(3:50) 3121

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WeThFrSaSuMoTu

Tuesday Oct 26, 2010 #

4 PM

Running 48:13 intensity: (13:46 @1) + (18:02 @2) + (11:05 @3) + (5:20 @4) 7.88 km (6:07 / km) +464m 4:44 / km
ahr:132 max:146

Recovery run from home.

Road Biking 1:59:58 intensity: (19:22 @1) + (40:52 @2) + (19:48 @3) + (13:51 @4) + (26:05 @5) 57.95 km (29.0 kph) +141m
ahr:134 max:237

Was going to ride around the lake, but got persuaded to do the Crit. Grade B. Went ok, but dont really know what I'm doing.
Carried on around the lake with Darryl after.

Monday Oct 25, 2010 #

11 AM

Orienteering 1:16:10 intensity: (2:26 @1) + (2:56 @2) + (3:34 @3) + (5:44 @4) + (1:01:30 @5) 12.16 km (6:16 / km) +710m 4:51 / km
ahr:151 max:161

Day 3

http://www.routechoice.co.nz/gadget/cgi-bin/reitti...
C • splits on AP 1

M21E - Splits

Sunday Oct 24, 2010 #

1 PM

Orienteering 51:35 intensity: (2:30 @1) + (18 @2) + (5 @3) + (1:34 @4) + (47:08 @5) 8.55 km (6:02 / km) +712m 4:16 / km
ahr:158 max:170

Day 2
http://www.routechoice.co.nz/gadget/cgi-bin/reitti...

red1 - Splits

Saturday Oct 23, 2010 #

Event: Wellington and Central Districts Champs
 
1 PM

Orienteering race 1:44:03 intensity: (53 @1) + (32 @2) + (1:41 @3) + (8:12 @4) + (1:32:45 @5) *** 15.43 km (6:45 / km) +544m 5:44 / km
ahr:157 max:167

Day 1
http://www.routechoice.co.nz/gadget/cgi-bin/reitti...

1 - Splits

Friday Oct 22, 2010 #

5 PM

Kayaking 57:38 intensity: (13:41 @1) + (21:54 @2) + (16:22 @3) + (3:07 @4) + (2:34 @5) 9.84 km (5:51 / km) +69m 5:39 / km
ahr:132 max:151 shoes: Sharp 6.5

Good kayak around Lake Okareka. Did 1 x 5min AT int.

Running 31:18 intensity: (1:10 @1) + (5:41 @2) + (11:08 @3) + (10:11 @4) + (3:08 @5) 6.34 km (4:56 / km) +64m 4:42 / km
ahr:140 max:156

run along the Okating Walkway, did 3 x 200m 1hr race pace. Not flowing.

Thursday Oct 21, 2010 #

5 PM

Road Biking 1:06:27 intensity: (12:00 @1) + (14:41 @2) + (6:17 @3) + (14:25 @4) + (19:04 @5) 26.57 km (24.0 kph) +417m
ahr:143 max:240

Took the new bike out to Spencer Road and Back, feels nice. Stopped once or twict to adjust the setup.

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