Training Log Archive: pcbrentIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
10 AM
Running 1:00:14 9.92 km (6:04 / km) +784m 4:21 / km
ahr:127 max:141
Run from home. Recovery pace. Could feel legs a bit from yesterday.
3 PM
Kayaking 1:07:00 9.84 km (6:49 / km) +60m 6:37 / km
ahr:116 max:135 shoes: Sharp 6.5
Easy paddle on Rotorua.
Saturday Jul 17, 2010 #
8 AM
Multisport race 3:46:52 [4] 37.69 km (6:01 / km) +1237m 5:10 / km
With DA ER and Phil B. Smashed it.
Friday Jul 16, 2010 #
5 PM
Kayaking 29:11 5.27 km (5:32 / km) +58m 5:15 / km
ahr:120 max:132 shoes: Sharp 6.5
Quick blat around the Blue Lake.
Thursday Jul 15, 2010 #
5 PM
Mountain Biking 2:36:36 33.71 km (12.9 kph) +1786m
ahr:122 max:151
Steady ride in the forest. Going good up hills.
Wednesday Jul 14, 2010 #
4 PM
Running 2:07:21 21.91 km (5:49 / km) +1419m 4:23 / km
ahr:135 max:156
Run with DA going ok.
Tuesday Jul 13, 2010 #
Running 55:00 [4]
4 x 5 min hills. Feeling ok.
Mountain Biking 42:20 [3]
Quick spin on the SS.
Monday Jul 12, 2010 #
5 PM
Kayaking 1:23:40 13.69 km (6:07 / km) +81m 5:56 / km
ahr:121 max:140 shoes: Sharp 6.5
Fartlekish on Okareka. Feeling good.