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Training Log Archive: pcbrent

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Running1 58:34 5.52(10:37) 8.88(6:36) 312
  Total1 58:34 5.52(10:37) 8.88(6:36) 312

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Fr

Friday Mar 5, 2021 #

12 PM

Running 58:34 intensity: (11:56 @1) + (24:12 @2) + (19:29 @3) + (2:31 @4) + (26 @5) 8.88 km (6:36 / km) +312m 5:37 / km
ahr:137 max:157

Lunchtime run with the 12.10ers.
C • Easy does it 2

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