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Training Log Archive: pcbrent

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Mountain Biking1 1:55:11 13.28(6.9/h) 21.37(11.1/h) 648
  Running1 44:42 4.83(9:16) 7.77(5:45) 166
  Stretch/Mobility1 23:22
  Total2 3:03:15 18.1 29.14 814

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Sa

Saturday Oct 17, 2020 #

10 AM

Stretch/Mobility 23:22 [1]
ahr:70 max:116

12 PM

Running 44:42 intensity: (8:12 @1) + (14:26 @2) + (13:42 @3) + (6:53 @4) + (1:29 @5) 7.77 km (5:45 / km) +166m 5:12 / km
ahr:140 max:161

Jog around St Arnaud peninsular.

Mountain Biking 1:55:11 intensity: (1:17:58 @1) + (17:15 @2) + (13:34 @3) + (5:00 @4) + (1:24 @5) 21.37 km (11.1 kph) +648m
ahr:123 max:161

MTB with a group around Teetotal. Fun.

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