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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Orienteering2 2:09:17 7.35(17:36) 11.82(10:56) 196
  Running1 13:28 1.21(11:09) 1.95(6:55) 40
  Total2 2:22:45 8.56(16:41) 13.77(10:22) 236

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Sa

Saturday Feb 22, 2020 #

12 PM

Orienteering 13:09 [1] 1.11 km (11:51 / km) +14m 11:09 / km
ahr:106 max:124

Orienteering 1:05:57 intensity: (1:02:55 @1) + (2:07 @2) + (55 @3) 6.85 km (9:38 / km) +58m 9:14 / km
ahr:116 max:143

O training at West Bay very rusty and lots of errors.
8 PM

Running 6:07 [1] 0.88 km (6:55 / km) +7m 6:39 / km
ahr:112 max:120

Orienteering 50:11 intensity: (45:17 @1) + (4:21 @2) + (33 @3) 3.86 km (12:59 / km) +124m 11:12 / km
ahr:112 max:143

Night O on Nationals middle course. Very challenging.

Running 7:21 [1] 1.06 km (6:56 / km) +33m 6:00 / km
ahr:113 max:127

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