Training Log Archive: pcbrent

In the 1 days ending Feb 21, 2020:

activity

time

miles

Orienteering

20:47

2.54

(8:11)

4.08

(5:05)

Running

16:15

1.9

(8:34)

3.05

(5:20)

Total

37:02

4.43

(8:21)

7.14

(5:11)

0:37

0:00

6 PM

Running 12:40 2.4 km (5:16 / km)
ahr:112 max:123

Orienteering 4:32 [1] 0.68 km (6:38 / km)
ahr:111 max:120

Microsprint thing in Queens Gardens.

Orienteering 16:15 3.4 km (4:47 / km) +9m 4:43 / km
ahr:139 max:160

Sprint around town. Got passed by Pat

Running 3:35 [1] 0.65 km (5:33 / km)
ahr:123 max:129