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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 17:33 2.4(7:18) 3.87(4:32)
  Running1 9:29 0.82(11:38) 1.31(7:14) 12
  Total1 27:02 3.22(8:24) 5.18(5:13) 12

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Fr

Friday Apr 19, 2019 #

2 PM

Running 9:29 intensity: (6:21 @1) + (1:35 @2) + (1:25 @3) + (8 @4) 1.31 km (7:14 / km) +12m 6:55 / km
ahr:124 max:150

Orienteering 17:33 intensity: (41 @1) + (3:38 @2) + (7:06 @3) + (1:17 @4) + (4:51 @5) 3.87 km (4:32 / km)
ahr:147 max:165

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