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Training Log Archive: pcbrent

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Kayaking1 1:02:44 6.43(9:45) 10.35(6:03) 125
  Running1 1:01:44 6.59(9:22) 10.61(5:49) 238
  Total2 2:04:28 13.03(9:33) 20.96(5:56) 363

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Mo

Monday Dec 11, 2017 #

12 PM

Running 1:01:44 [3] 10.61 km (5:49 / km) +238m 5:14 / km

Lunchtime run in the heat. Added a bit extra on to bring it up to 60. Feeling ok.
5 PM

Kayaking 1:02:44 [3] 10.35 km (6:03 / km) +125m 5:43 / km

Christmas kayak race games in the double with Georgia. Paddle and position swapping. Few small waves to surf.

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