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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Mountain Biking1 2:12:22 12.48(5.7/h) 20.09(9.1/h) 1205
  Kayaking1 2:04:06 12.68(9:47) 20.4(6:05) 7
  Total2 4:16:28 25.16(10:12) 40.49(6:20) 1212

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Sa

Saturday Oct 14, 2017 #

8 AM

Kayaking 2:04:06 [3] 20.4 km (6:05 / km) +7m 6:04 / km

Kayak with Hayden, Reid, Dan. Longest paddle in a while, felt supprisingly good and managed to keep up on the way back.
2 PM

Mountain Biking 2:12:22 [3] 20.09 km (9.1 kph) +1205m

Up Fringe and down the new track. Then up classic and down again. Quite hard work. Lots of climb.

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