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Training Log Archive: pcbrent

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Mountain Biking1 1:54:31 23.0(12.1/h) 37.01(19.4/h) 919
  Running1 59:49 6.48(9:14) 10.43(5:44) 246
  Total1 2:54:20 29.48(5:55) 47.45(3:40) 1165

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Sa

Saturday Aug 19, 2017 #

12 PM

Mountain Biking 1:54:31 [3] 37.01 km (19.4 kph) +919m

Cx ride around the same loop again, this time with Pat and Dave. Pat smashed us.

Running 59:49 [3] 10.43 km (5:44 / km) +246m 5:08 / km

Painful run around Tantragee with Ash and Pat (Dave wimped out). Very tired, probably should have stayed at home.

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