Mountain Biking 1:54:31 [3] 37.01 km (19.4 kph) +919m
Cx ride around the same loop again, this time with Pat and Dave. Pat smashed us.
Running 59:49 [3] 10.43 km (5:44 / km) +246m 5:08 / km
Painful run around Tantragee with Ash and Pat (Dave wimped out). Very tired, probably should have stayed at home.