Training Log Archive: pcbrent

In the 1 days ending Mar 27, 2017:

activity

time

miles

Kayaking

1:00:49

5.86

(10:23)

9.43

(6:27)

146

Running

43:36

4.49

(9:42)

7.23

(6:02)

Total

1:44:25

10.35

(10:05)

16.66

(6:16)

146

1:44

0:00

12 PM

Running 43:36 [3] 7.23 km (6:02 / km)

Lunchtime run with the Normals.

5 PM

Kayaking 11:08 [2] 1.05 km (10:39 / km) +7m 10:19 / km

Kayaking 40:25 [5] 8.08 km (5:00 / km) +93m 4:44 / km
shoes: Sharp Ski

Final points race of the season. Smashed it. Dominated.

Kayaking 9:16 [1] 0.3 km (30:41 / km) +47m 17:18 / km