Training Log Archive: pcbrentIn the 1 days ending Jul 9, 2012:
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| Mo |
Monday Jul 9, 2012 #
7 AM
Road Biking 40:00 [3]
On the spin bike. Level 12. Random. Good workout.
12 PM
Running 48:35 [3]
shoes: Asics Gel Trail
Running from work, with the usual. Steady pace.
5 PM
Kayaking 1:04:25 10.62 km (6:04 / km)
ahr:132 max:154 shoes: Sharp 6.5
Normal Monday night kayak intervals. Getting a bit faster I think.