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Training Log Archive: pcbrent

In the 1 days ending Jul 18, 2010:

activity # timemileskm+m
  Kayaking1 1:07:00 6.11(10:57) 9.84(6:49) 60
  Running1 1:00:14 6.16(9:46) 9.92(6:04) 784
  Total2 2:07:14 12.28(10:22) 19.76(6:26) 844

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Su

Sunday Jul 18, 2010 #

10 AM

Running 1:00:14 9.92 km (6:04 / km) +784m 4:21 / km
ahr:127 max:141

Run from home. Recovery pace. Could feel legs a bit from yesterday.
3 PM

Kayaking 1:07:00 9.84 km (6:49 / km) +60m 6:37 / km
ahr:116 max:135 shoes: Sharp 6.5

Easy paddle on Rotorua.

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