Training Log Archive: atomcicaIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kerékpár/ MTB 11:40 [3] 3.48 km (3:21 / km) +25m 3:14 / km
ahr:136 max:152 shoes: Cannondale FLASH29
Kerékpár/ MTB race 1:40:57 [3] 30.31 km (3:20 / km) +411m 3:07 / km
ahr:151 max:168 shoes: Cannondale FLASH29
Kerékpár/ MTB 7:23 [3] 2.0 km (3:42 / km)
ahr:99 max:115 shoes: Cannondale FLASH29
Kerékpár/ MTB 11:44 [3] 3.37 km (3:29 / km) +49m 3:15 / km
ahr:135 max:158 shoes: Cannondale FLASH29
Kerékpár/ MTB race 1:20:44 [3] 23.42 km (3:27 / km) +302m 3:14 / km
ahr:153 max:174 shoes: Cannondale FLASH29
Kerékpár/ MTB 12:33 [3] 3.82 km (3:17 / km)
ahr:110 max:132 shoes: Cannondale FLASH29
Kerékpár/ MTB 51:34 [3] 18.47 km (2:48 / km) +168m 2:40 / km
ahr:122 max:162 shoes: Cannondale FLASH29
Kerékpár/ MTB 1:15:01 [3] 17.43 km (4:18 / km) +439m 3:49 / km
ahr:126 max:162
Futás 54:43 [3] 8.85 km (6:11 / km) +325m 5:13 / km
ahr:139 max:164 shoes: HOKA SpeedGoat
Kerékpár/ MTB 1:01:55 [3] 17.4 km (3:34 / km) +154m 3:24 / km
ahr:98 max:156
Kerékpár/ MTB 1:19:04 [3] 24.28 km (3:15 / km) +504m 2:57 / km
ahr:120 max:156
Futás 31:59 [3] 4.81 km (6:39 / km) +68m 6:13 / km
ahr:117 max:134 shoes: HOKA SpeedGoat