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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering2 2:29:05
  Cycling2 2:00:00
  pilates1 1:00:00
  Total5 5:29:05

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Sunday Oct 18 #

Orienteering race 1:35:44 [4]

Qld champs day 2. Land of the rock trolls. More awesome rock. Super fun to run around, but I'm a bit rusty for racing in this stuff. had lots of fun though. This went into the part of the map that we first checked out a few years ago. Definitely lived up to expectations.

Saturday Oct 17 #

Orienteering race 53:21 [4]

Qld champs day 1 at Broadwater. Awesome area and some good courses. I mostly did ok, but got led astray by my compass on 10 and relocated in the "too steep and rocky to map" bit and blew a bit over 6mins. Ran the second half with/near Ellie which was fun.

Friday Oct 16 #

Cycling 1:00:00 [3]

commute. back in the office after a few days field work.

Wednesday Oct 14 #

pilates 1:00:00 [1]

Learning new program

Monday Oct 12 #

Cycling 1:00:00 [3]

commute. tired. really didn't want to go to work today.

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