Training Log Archive: Bomb

OY at Bluestone. good course in the northern area that we haven't run in much over the last 10 years or so. recent update from geoff. pretty good to have somewhere we've been running in for 25 years seem a new area.

I was a bit tired and not paying enough attention. had a few wobbles early on, then missed seeing a track and totally overshot 14. the rest was ok, but a bit slow. got a reminder about not running in shoes with dobs in hard terrain. feet got smashed.

Brookfield with Clare. Nice morning, solid pace. Coffee was ordinary.

Watching tracking for the nz ultralong while i drink another post ride coffee (great to see they're back racing). Bit of a rugged day out! I promise not to complain about the hills at bluestone tmw.

commute + trolls. felt pretty good, but we may have just been going slow.

Physio. went pretty hard with the needles into the back of my shoulder, glutes, piriformis, back and tlf. shoulder and tfl both got stirred up a lot and are quite sore now.

C • Session times 2

ready for a new program

spring!

tired legs