Training Log Archive: Bomb

In the 7 days ending Aug 23, 2020:

4:15

0:00

Cycling 4:15:00 [3] 105.0 km (2:26 / km) +2300m 2:11 / km

Springbrook and numinbah valley with Dan and Steve. Cafe had an awesome dog. Climb back out of the numinbah valley was brutal.

Cycling 1:00:00 [3]

skipped trolls cos I wasn't feeling great, but the normal ride to work wasn't too bad. had a headache for a couple of days that won't go away.

Note

physio. mostly back and right hip.

Cycling 1:00:00 [3]

warm and sunny morning

pilates 1:00:00 [3]

a couple of extra exercises to stabilise my shoulder

Cycling 1:00:00 [3]

cold start

Cycling 1:00:00 [3]

right hip still a bit tight